Best of April | Getting Ready for the New Day
How to Free Yourself of Irrational Guilt & Unwanted Shame A proven scientific method to stop beating yourself up over what wasn’t your fault. You’ve had a rough day. It started on the morning commute. You had to slam on your brakes, and poured coffee all over yourself. Your boss gave you contradictory instructions, then he got mad when you couldn’t read his mind. The printer jammed, and you wasted half an hour trying to tease your printout free of it. When you finally got it out, it looked...